Mental Health: Self Care, Connection and Care for Others

This seminar will help you to better understand common mental health issues in a holistic and Biblical framework. You will learn about the causes and treatments of the most common mental health issues, self-care, and how to help those around you with mental health struggles. Almost everyone has periods of anxiety or depression, unhealthy relationships with others or with food, and my hope is this talk with allow people to have some better tools to process these common struggles particularly within the context of the church.